Szilágyi Szabolcs

You can certainly train on your own, but you don't have to figure everything out by yourself. I can help you structure your training, learn proper exercise technique, track your progress, and understand why we do what we do. Over the years, I have invested hundreds of hours in learning, researching, practising, and gaining experience through my own training — including making mistakes along the way. You don't have to go through that entire learning process yourself or make every mistake first-hand to find out what works for you. The goal isn't to make you dependent on me. It's to help you move towards your goals faster, more deliberately, and with greater confidence.

Yes. All genders are welcome. Beginners and those returning to training are also welcome. I mainly work with clients aged 16 and over for gym-based strength training. For younger clients, individual assessment and parental consent are required.

Yes. The training sessions are adjusted to your current fitness level, experience, and goals. No previous gym experience or athletic background is required.

During the first session, we discuss your goals, previous experience, possible injuries, and health conditions. After that, we assess your movement and begin working together at your own pace.

It is recommended to bring comfortable sportswear, clean indoor shoes, a towel, and water.

Of course. Many clients return to training after a long break. The goal is gradual and sustainable progress. My classes are also recommended for actively training athletes to improve their technique or body awareness.

Yes. Alongside training, I can help you develop sustainable eating habits and make practical lifestyle changes. I do not provide personalized meal plans or dietetic treatment.

Yes. Online consultation and personalized training plans are also available, adjusted to your lifestyle and goals.

This depends on your goals, schedule, and current condition. For most people, training 2–3 times per week can already lead to noticeable progress.

Yes. The goal of the sessions is progress, not judgment. Even as a beginner or someone lacking confidence, you can expect a supportive and safe environment.

Yes. No generic templates here: I customize your workout plan around your goals, experience level, current condition, and workload capacity.

Results vary from person to person. Your goals, starting point, training consistency, nutrition and recovery all play a role. A well-structured training plan can help you notice progress early on, but more visible results require consistent effort over time.

Yes, I can provide basic guidance and practical advice for building healthier and more sustainable eating habits. Creating a personalized diet plan is outside my scope of practice.

If you need to cancel a session, please let me know in advance. Sessions cancelled less than 24 hours before the appointment may still be charged. Detailed conditions will be discussed during the initial consultation.

The sessions take place at Victory Fitness Újpest (1042 Budapest, Árpád út 183.). You will receive detailed information about the exact location and directions in a message.

In some cases, yes. However, it is important to inform me about any health issues in advance. In certain situations, cooperation with a doctor or physiotherapist may also be recommended.

You can book a session by message or through the listed contact options.