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SAPT.hu - Systematic and Performance Training

Szilágyi Szabolcs

Personal Training | Budapest & Online

Build a stronger body.
Create a better system for your life.

I believe real progress comes from structure, consistency, and a sustainable approach — not from extreme methods or short-term motivation.

My coaching style combines practical training knowledge with a system-focused mindset to help clients build strength, improve their physique, and create long-term habits they can actually maintain alongside everyday life. Whether your goal is fat loss, muscle building, or a complete lifestyle change, my focus is always the same: creating a clear, realistic plan that delivers measurable progress over time.

Mymove Sports Instructor 2024 Bodybuilding & Fitness Victory Fitness Újpest
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How can I help?

Personalized solutions for every goal and lifestyle.

Muscle Building

Hypertrophy-focused training for maximum progress.

Weight Loss

Lose fat with sustainable nutrition and structured training.

Confidence & Well-Being

Feel great in your own skin every single day.

Fitness & Strength

Functional strength that helps you in everyday life.

Managing Muscle Pain

Mobility and corrective exercises for pain-free movement.

Health & Longevity

Long-term vitality and injury prevention.

Solo, Pair & Small Group Training

Flexible group sizes tailored to your needs.

In-Person & Online Consultation

Professional support wherever you are.

Personalized Training Plan

A precise guide to reach your own goals.

Frequently Asked Questions

Yes, everyone is welcome regardless of age or gender. However, I primarily recommend gym-based strength training from the age of 16, when the body and skeletal system are generally more prepared for safe and effective resistance training.

Yes. The training sessions are adjusted to your current fitness level, experience, and goals. No previous gym experience or athletic background is required.

During the first session, we discuss your goals, previous experience, possible injuries, and health conditions. After that, we assess your movement and begin working together at your own pace.

It is recommended to bring comfortable sportswear, clean indoor shoes, a towel, and water.

Of course. Many clients return to training after a long break. The goal is gradual and sustainable progress. My classes are also recommended for actively training athletes to improve their technique or body awareness.

Yes. In addition to training, I can help you build sustainable lifestyle and basic nutrition habits.

Yes. Online consultation and personalized training plans are also available, adjusted to your lifestyle and goals.

This depends on your goals, schedule, and current condition. For most people, training 2–3 times per week can already lead to noticeable progress.

Yes. The goal of the sessions is progress, not judgment. Even as a beginner or someone lacking confidence, you can expect a supportive and safe environment.

Yes. Training plans are always tailored to individual goals, experience, and recovery capacity.

This largely depends on consistency, lifestyle, and effort. Many people notice improvements in energy levels, movement, and overall well-being within a few weeks.

Yes, I can provide basic guidance and practical advice for building healthier and more sustainable eating habits. Creating a personalized diet plan is outside my scope of practice.

If you need to cancel a session, please let me know in advance. Sessions cancelled less than 24 hours before the appointment may still be charged. Detailed conditions will be discussed during the initial consultation.

The sessions take place at Victory Fitness Újpest (1042 Budapest, Árpád út 183.). You will receive detailed information about the exact location and directions in a message.

In some cases, yes. However, it is important to inform me about any health issues in advance. In certain situations, cooperation with a doctor or physiotherapist may also be recommended.

You can book a session by message or through the listed contact options.

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Price List

You can find the current price list in the image and PDF below.

Áraim.pdf Pricing.pdf

For a custom quote, feel free to contact me. → Contact

Price List

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touch

Training goals, questions, appointment booking – feel free to write, I'll get back to you soon!

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Where to find me

Victory Fitness Újpest

1042 Budapest, Árpád út 183-185. 1. em.

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